These Home remedies have been helping ease acidity and heartburn

These Home remedies have been helping ease acidity and heartburn :-

• Take a mixture of 2 tsp of natural apple cider vinegar and 2 tsp raw honey in a glass of water before meals.
• Try one or two tablespoons of white vinegar. It really works to cure acidity.
• Chew a few holy basil (tulsi ) leaves to get relief from burning, nausea and gas.
• Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.
• Sleep with your head and shoulder on a high pillow for elevation.
• Drink daily a 1 tsp juice of chebulic myroblan mixed with 1 tsp of amla (Indian gooseberry) juice.
• For relief of acid or acid reflux eat some yogurt, relief in about 5 min.
• Take one piece of clove and suck on it slowly.
• Drink tender coconut water 3- 4 times a day.
• Eat a cup of vanilla ice cream or drink a glass of cold milk to get heartburn and acidity relief within minutes.
• Eating water melon, banana and cucumber reduces the acidity.
• Keep a small piece of harad (Terminalia chebula) in your mouth and chew it after every meal.

Precaution For Acidity

• Do not eat just before going to bed.
• Avoid raw salad of vegetables like onion, cabbage, radish, and peppers.
• Drink plenty of water.
• Chew the food properly. Do not eat in hurry.
• Stop smoking and cut down on alcohol.