Home Remedies For Constipation

Natural cures for constipation, home remedy for constipation cure, treatment :-

• Mix the three myrobalans (Indian gooseberry, Chebulic myrobalan and Beleric myrobalan) in equal ratio and grind them in a mixer and sieve it. Consuming this powder with a glass of warm water twice or thrice a day
  helps relieve constipation.
• Take folic acid. An insufficient intake of folic acid can lead to constipation.
• Half a medium sized Papaya eaten before breakfast everyday.
• Mix 1/2 cup olive oil with 1/2 cup orange juice and drink to cure constipation.
• Mix one part of Indian Senna, 2 parts of Chebulic myrobalan, and one part of Indian gooseberry. Grind the mixture into a fine powder. Taking a teaspoonful of this powder is effective in chronic constipation.
• Try One tablespoonful of corn syrup added to 8oz of water to cure constipation.
• Ripe bael fruit is regarded as best of all laxatives. It cleans and tones up the intestines. It should not be taken at a stretch.
• Ginger tea is a great home remedy for constipation. It helps start bowel movement.
• Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink immediately. Drink one cup of plain milk to follow. Repeat this every night for chronic constipation.
• To clean and heal the digestive system take Aloe vera juice twice a day.
• Drink water from a copper vessel and leave it overnight. Drinking this water in the morning helps regulating the bowel movement.
• Guava when eaten with seeds provides roughage to diet can give relief from constipation.
• For ordinary constipation, take 10/12 pieces of Raisin ( Munnakka ), wash and remove the seeds and then boil them with a glass of milk. Once the milk is boiled, eat the raisins and drink the milk. Next day you will find regulation of bowel movements.
• Six drops of rosemary (Rosmarinus officinalis) and six drops of thyme (Thymus spp.) diluted by 1 oz of almond oil, olive oil, or another carrier oil can relieve constipation when used to massage the abdomen.